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Today’s hectic schedules leave little time to care for ourselves. Near Me. 6/81 Holdsworth Dr, Narellan Vale 2567. Book Free Trial. 02 4647 0296 . au. Aids such as chairs and bars may be incorporated. New York Pilates - Soho. Mel is an accredited instructor with the Pilates Institute of Australia The Campbelltown Pilates Studio is accredited with the P. level 2 tour. Join Us FOr Functional Training. Looking for health classes events in Narellan? Whether you're a local, new in town, or just passing through, you'll be sure to find something on Eventbrite that piques your interest. Martial Arts Supplies in Narellan. I'm dedicated to providing safe Beginners Yoga classes Pre-natal and Relaxation classes. Beginner Pilates - Narellan Vale (2567) Macarthur & Camden, the Sydney Region, New South Wales (NSW) Best match results for beginner pilates in Narellan Vale + 30km. Technologies. Work Set work location. The Club Pilates Intro Class is the perfect way to experience Pilates and our studio! Enjoy a 30-minute, full-body session with one of our talented Instructors – each of whom have completed more than 500 hours of comprehensive Pilates training. 3. The studio has been offering quality Pilates Method to the Macarthur comm. Schedule a Booking. Yoga & Breathwork. Our instructors guide and motivate you through low-impact exercises using exercise balls, resistance bands and basic aerobic moves, designed to improve strength, flexibility, mobility, fitness and balance. Contact NumberBASI Pilates Academy 6/707-709 Albany Creek Rd, Albany Creek. Find a selection of contemporary pilates classes in Narellan Vale (2567). If larger equipment is used, classes can range from $35 to $100 for a one-hour class. Narellan Pilates Studio: Schreiben Sie eine Bewertung oder Beschwerde, senden Sie eine Frage an die Eigentümer, eine Karte mit Orten und Unternehmen in der Nähe. 2 Classes Per Week – Fortnightly Direct Debit. Club Pilates. The studio has been offering quality Pilates Method to the Macarthur comm. If you have wanted to try mat pilates. Most PopularCHANGE Narellan. “This is a great place for a great workout! I had never done reformer Pilates before, but I'm so glad. Check out these pilates studios in Singapore. Please believe us, the drive will be worth your experience by our caring and friendly physiologists. Best for Online + In Person: P. Ellipsis Pilates. A. We pride ourselves on being a fully equipment based studio. VIEW TIMETABLE. Call. At Semprose Pilates, we understand the importance of health and fitness, especially with today’s hectic and stressful lifestyles. Join Now. "Expert instruction with close supervision in a small group size of 6. “I started feeling a lot stronger in my body after just a few classes at NY Pilates, it's amazing. Join Us FOr Functional Training. There’s all the equipment you need to push yourself harder, with both cardio and floor training areas. Furthermore, some places offer monthly. com. Check out these pilates studios in Singapore. Over 24 Years Experience Est 1995 All Our Products Are Clinical Quality AOK's Founder and Managing Director was one of the first Exercise Science graduates in Australia. . We offer heaps of group fitness classes from reformer Pilates and yoga to HIIT, BodyPump and more, plus state-of-the-art strength and cardio equipment suitable for all fitness levels. At Pilates by VDS, we want to help you achieve your goals and get the most benefits out of your Pilates training, but more importantly, we want you to truly enjoy yourself while. Sat 8am – 4pm. We specialise in reformer Pilates, mat Pilates, prenatal and cardio Pilates. Tight Dallas stands out as the best Lagree studio in town due to its unparalleled…. 4 hrs 30 mins per week. Search reviews. About. Find Pilates instructor and Pilates classes in Narellan, Sydney South West, NSW with TrueLocal Business Directory. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. au. Start your journey now. Brad has continued his own post graduate career by looking aBody Harmonics. Find opening & closing hours for Ellipsis Pilates in 6/81 Holdsworth Dr, Narellan Vale, New South Wales, 2567 and check other details as well, such as: map. Opening Hours. With over 120 classes. Training Body Classes Medical Programs Locations Blog BOOK NOW Book Now. MINIS IN MOTION is a new kids fitness program offering classes to children aged 3-12 years in the Macarthur region. Body Classes Medical Programs Locations Blog BOOK NOW Open Menu Close Menu. Sat – Sun 24 Hours. LOGIN. New clients can purchase our Intro offer of $50 for 5 classes to be used in 14 days. A contemporary studio in Brissy’s north, BASI Pilates Academy, formerly known as Pilates Studio 64, boasts all the best equipment (including Dynamic Pilates Reformers, Cadillac Towers and the new Avalon System) and some of the top instructors in town—while. Pilates is a workout that offers numerous benefits. Narellan Pilates Studio in Smeaton Grange, reviews by real people. View Website. Health4You - Australia’s leading online marketplace for health and fitness Our Pre-Pilates classes are suitable for beginners and prenatal/postnatal clients. Mon – Fri 8am – 8pm. Every person diagnosed with cancer should be able to access health services in a timely manner to help them regain their health and find themselves after or with cancer. Add Business; Log in; Hotfrog International; Home > Fitness & Exercise > Narellan Pilates Studio. Pilates Lowdown Learn more with every session Join our class today with Bella ‍♀️ #snapfitness #narellan #gym #pilatesPhone: (02) 4880 1622 | 326 Camden Valley Way, Narellan, NSW Invigorate Health and Performance is a progressive and holistic physiotherapy clinic We are dedicated to achieving the best results for our clients by providing a range of services including physiotherapy, rehabilitation, dry needling, remedial massage, Pilates and much more. Health4You - Australia’s leading online marketplace for health and fitnessServicing the Macarthur's Region for over 14 years, Plus Fitness 24/7 gym Narellan is a fully equipped 24 hour gym, a cornerstone in Narrelan. Before receiving instruction in the Pilates Method, each client undergoes an initial consultation where a pre-exercise medical history is taken and any special needs are discussed. CHANGE Narellan. 1 K. An integral part of the Pre-Pilates class is learning about core engagement, correct breathing and pelvic floor training. Locate business contact details for Ellipsis Pilates in 6/81 Holdsworth Dr, Narellan Vale, NSW, 2567 including phone number ☎, address, ⌚ opening hours. Whether it’s in your energy levels, ease of pain in your lower back or improved posture. What's near "Narellan Pilates Studio" 3m InMotion Disability Services Disability Service. Phone: 0423 830 363 / (02) 8054 4393 Email: info@fittolivetraining. Quote Booking. 2. Before you decide to join, check out all the free special Narellan Dc Pilates class offers available from these leading studios below, to compare the best and cheapest. Call to book: (02) 4648 4235. AQUA Group Fitness Class. Streamline operations, engage members and drive growth. Narellan Pilates Studio is owned & operated by Sherrie Aprilovic, Level 4 APMA Pilates Practitioner, UTS Post Graduate Pilates Method Certificate. Opening Hours. We're specialists in the Pilates Method, offering a medical screening, Postural & musculo skeletal. 1. Sun 9am – 5pm. com. Narellan Pilates Studio. Narellan Pilates Studio has currently 0 reviews. All albumsOver 24 Years Experience Est 1995 All Our Products Are Clinical Quality AOK's Founder and Managing Director was one of the first Exercise Science graduates in Australia. Brad has continued his own post graduate career by looking aOver 24 Years Experience Est 1995 All Our Products Are Clinical Quality AOK's Founder and Managing Director was one of the first Exercise Science graduates in Australia. ” more. more info. Contact me Email Description. Find and reach Narellan Pilates Studio's employees by department, seniority, title, and much more. Where is Narellan Pilates Studio located? Narellan Pilates Studio is located at Unit 1/22 Sedgwick Street, Smeaton Grange, NSW 2567Hi! Please let us know how we can help. Mel is an accredited instructor with the Pilates Institute of Australia The Campbelltown Pilates Studio is accredited with the P. twitter. 76 Queen St, Campbelltown, NSW, 2560. Product About Create Free Account. Find a selection of power pilates classes in Narellan (2567). Welcome To: Australia's Friendliest Fitness Centre. BLOG. 9 (7500+) Safety guidelines. The amazing instructors at Club Pilates have more training hours across more disciplines than industry standard. Mon – Fri 8am – 8pm. They're here to help you reach your physical and mental potential. Find a selection of power yoga classes in Narellan Vale (2567). View Website. Download the Narellan Pilates Studio App today to plan and schedule your classes Find a selection of power pilates classes in Narellan Vale (2567). Pilates is a method of alignment-based strength and conditioning that focuses on breathing techniques, controlled movement, learning to move from your center, creating a mind body connection and moving with precision and flow. One Big Heart Yoga. 22 Sedgwick St, Smeaton Grange 2567. Brad has continued his own post graduate career by looking aOver 24 Years Experience Est 1995 All Our Products Are Clinical Quality AOK's Founder and Managing Director was one of the first Exercise Science graduates in Australia. A full postural and mUnited Statesculoskeletal assessment is done and the client is given individual instruction in a series of carefully selected Pilates. Robyn's Massage Therapy. Call. Fitzpatrick Road, Mount Annan, NSW 2567. Studio Policies; FAQS; Courses; Pilates classes. Best for a 21-Day Fix: The Dailey Method. Show all photos Contact Narellan Pilates StudioSee more reviews for this business. Reformer Pilates. For more salons, check out Fresha’s list of Gyms & Fitness Studios in Sydney. When you combine our Mat and Reformer Instructor training, you have access to a tremendous amount of the Pilates repertoire and the reasoning behind it. Shop 11, 1-15 Murray St, Camden, NSW 2570. Balanced Body Studio. Brad has continued his own post graduate career by looking aOver 24 Years Experience Est 1995 All Our Products Are Clinical Quality AOK's Founder and Managing Director was one of the first Exercise Science graduates in Australia. Brad has continued his own post graduate career by looking aThis is evident with their continual upskilling and dedication to staying on-top of the newest research. Click through for driving directions on Whereis®. Robyn's Massage Therapy. . A full postural and mUnited Statesculoskeletal assessment is done and the client is given individual instruction in a series of carefully selected Pilates Method exercises, within the parameters of the. Smeaton Grange, NSW 2567 No opening hours provided (02) 4647 9102. Arthritis NSW Warm Water Exercise Classes - Potts Point. Narellan Pilates Studio Pilates - Smeaton Grange, New South Wales, 2567, Business Owners - Is Narellan Pilates Studio in Smeaton Grange, NSW your business? Attract more customers by adding more content such as opening hours, logo and more. GST) shopping cart summary. . Pilates. You can also click through to our social pages!Find a selection of kundalini yoga classes in Narellan Vale (2567). More info. Find a selection of yoga classes in Narellan Vale (2567). Located in Myers Park, Charlotte Pilates is a boutique studio that specializes in private, semi-private, and small group classes. $22. narellan. Health4You - Australia’s leading online marketplace for health and fitness Pilates Equipment - Narellan Vale (2567) Macarthur & Camden, the Sydney Region, New South Wales (NSW) Best match results for pilates equipment in Narellan Vale + 30km. This will result in significant and meaningful change in your life. admin@dancefiit. It borrows elements of yoga and. 30am. Home ; Pilates Studios & Classes Narellan Vale, NSW ; Ellipsis Pilates ; Closes in 16 h 30 min. Massage Therapy. Ellipsis Pilates. Endurance – Reformer Pilates pushes you to perform. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music. . Contact me Email. Contact Semprose Pilates to inquire about our class schedule and pricing options for Reformer Pilates in Narellan. New Age are located just 20 minutes from Narellan traveling straight down Camden Valley Way into Austral. Brad has continued his own post graduate career by looking aOver 24 Years Experience Est 1995 All Our Products Are Clinical Quality AOK's Founder and Managing Director was one of the first Exercise Science graduates in Australia. Shop 8/ 38 Exchange Parade, Narellan SupaCentre Narellan BUnited Statesiness Park AUnited StatestraliaExperience the finest Pilates classes at Semprose in Macarthur, serving Camden, Narellan & Campbelltown. 1 Kellicar Road (~19 mins from Narellan) Body Balance. Tuesday. Pilates Grip Socks; Pilates Accessories; Gift Vouchers; Cart; My account; CALL NOW. Call (02) 4658 0706. The Elevate Pilates and Movement Studios, Unit 802-03, 8/F, Winway Building, 50 Wellington Street, Central, Hong Kong, 2698 4228, Opening Hours. Health4You - Australia’s leading online marketplace for health and fitness Find a selection of classical pilates classes in Narellan Vale (2567). . That is why you should start searching for Pilates classes near me on Google to begin your Pilates journey today. That includes bigger muscle groups, like your glutes, quads, hamstrings. 45 minutes - I hour classes. It was not long before she realised the benefits of yoga both physically and mentally and longed to be no other. Our vision is to be the Premier Pilates Studio in the Macarthur area. Ellipsis Pilates opening hours. 5. Download the Narellan Pilates Studio App today to plan and schedule your classesThe Club Pilates Intro Class is the perfect way to experience Pilates and our studio! Enjoy a 30-minute, full-body session with one of our talented Instructors – each of whom have. Pilates Flow – Traditional pilates with slower pace for beginners. You could opt for bespoke private sessions or join a variety of group movement classes, including Pilates, suspension training and ballet, led by skilled specialists. 9 New Street, Lawson, NSW 2783. Pilates classes at Semprose - choose from over 75 Pilates classes across 2 locations, Smeaton Grange and Gregory Hills. A boutique Pilates reformer studio in the heart of Camden, New South Wales. $144. Aids such as chairs and bars may be incorporated. Narellan Pilates Studio Pilates - Smeaton Grange, New South Wales, 2567, Business Owners - Is Narellan Pilates Studio in Smeaton Grange, NSW your business? Attract more customers by adding more content such as opening hours, logo and more. Each one of these locations offers our Qualifications and most also deliver the Short Courses as well. Brad has continued his own post graduate career by looking aBest Yoga near Narellan Pilates Studio - Yoga Synergy, Nourish Body Mind Spirit, Le Studio Online, Elixr Health ClubsOver 24 Years Experience Est 1995 All Our Products Are Clinical Quality AOK's Founder and Managing Director was one of the first Exercise Science graduates in Australia. 1 Exchange Parade, NARELLAN, NSW, 2567. Health4You - Australia’s leading online marketplace for health and fitnessAre you looking for the best Group classes in Narellan Vale, then welcome to Training Ground. 1/551 Willoughby Road, Willoughby, NSW 2068 40-50 km from Narellan Quote Booking Contact me Email Description Pilates Reformer, Pilates Tower, Pilates Mat, Barre. There’s 24/7 access to over 3,200 Anytime Fitness gyms worldwide. Narellan Pilates Studio: write a review or complaint, send question to owners, map of nearby places and companies. Gentle Exercise, Yoga or Pilates Shop 5&6 / 502-518 Canterbury Road. A sophisticated Pilates studio software, Hapana, can help you find your motion, your members' moods, and your business revenue. Fitness Equipment, Smeaton Grange, NSW. Our Pilates strength classes here at Invigorate Health and Performance will get you out of pain and moving better than you ever [email protected] Pilates Studio is owned & operated by Holly Clifton and Sherrie Aprilovic. We offer a range of classes from Private Classes to Group Reformer Classes. Australian Freight EstimateBack and Neck Relief Australian Made Latex (Rubber), BPA & Phthalate Free This handy little travel roller is a very effective 57mm diameter x 120mm long tool The equivalent hardness of 35 Shore C Great fOver 24 Years Experience Est 1995 All Our Products Are Clinical Quality AOK's Founder and Managing Director was one of the first Exercise Science graduates in Australia. com. Pilates by VDS is a private run studio located in Prestons catering to class or private Pilates session needs. 50. 2014 - 2014. Massage Tables & Equipment. au. Health4You - Australia’s leading online marketplace for health and fitness Pilates Class Pricing. Sensory Retraining Made in Australia Latex (Rubber), BPA & Phthalate Free Improve your circulation & ease back tension with gentle skim stimulation. Campsie 2194. 3Bridges Community Centre : Menai. Explore similar businesses nearby : Difference Health Group - Unit 1/ 5 Exchange Parade Narellan 2567. Get Directions. Crèche Hours. Smeaton Grange; Gregory Hills; Blog; Contact. ♥︎ This pilates inspired leg workout targets. 50. Health4You - Australia’s leading online marketplace for health and fitnessWhat days are Narellan Pilates open? Narellan Pilates is open Mon, Tue, Wed, Thu, Fri, Sat. Brad has continued his own post graduate career by looking aOver 24 Years Experience Est 1995 All Our Products Are Clinical Quality AOK's Founder and Managing Director was one of the first Exercise Science graduates in Australia. The studio uses the methods of Polestar Pilates , which is a science-based. Campbelltown Pilates & Massage Studio. Mountains Fencing Club is a not-for-profit community club run entirely by volunteers. 19m Macarthur. Narellan Pilates Studio. Narellan Pilates Studio Details. Barre, Pilates, Reformer Pilates, Studio Pilates. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. We offer a session for every body type and our. Contact Bounce Back Physio Email: admin@bouncebackphysio. Our talented team of Physiotherapists are all Australian registered and trained in specific assessment techniques to find the cause of your. Eating right and exercising are important to help. We're specialists in the Pilates Method, offering a medical screening, Postural & musculo skeletal. Gymnastic Clubs in Narellan. 20-30 km from Narellan. 0. Health4You - Australia’s leading online marketplace for health and fitnessPilates InstructorTraining In Sydney. distance. Better posture and more toned muscles are just two of the many benefits of Pilates. Use our App to manage your class schedule and payment. 4. Call - Address: Shop 8/38 Exchange Pde -. Download our App “Platinum Studio Pilates” Complete the registration and purchase a class pack. Free offers: Try other fitness facilities in Rossmore: Gym Personal Trainer Yoga Class Pilates Class Martial Arts School Womens Fitness Boot Camp Fitness Outdoor Fitness 24 Hour Gym PT Studio. Find a selection of pilates classes in Narellan Vale (2567). Book online or visit us today. BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Health4You - Australia’s leading online marketplace for health and fitnessStrong & Stable Classes. "Pilates is known especially for improving lower back pain, as seen in both this 2015 and this 2020 study. euphoria retreat. Sports Fencing Classes & Lessons. Clinical Pilates for health, well being and fitness. Training Ground is a fitness facility that is highly regarded by its members and the. GST) shopping cart summary. Narellan (02) 4647 0296 Unit 3, 4-6 George Hunter Drive, Narellan NSW 2567. BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Yes, if you’d like to try KX Pilates workouts, purchase our Introductory Offer and get 5 classes for $60 to use over 14 days. Training. Address 59 Smeaton Grange Road, Narellan, NSW, Australia 2567. Health4You - Australia’s leading online marketplace for health and fitnessNarellan Pilates Studio is a clinic in Smeaton GrangeI really love our new pilates series here on this channel and I was super excited to film the third video of it. Campbelltown Pilates & Massage Studio. Narellan Pilates Studio. Aiming to help create a balance of mind and body. 02 4648 4235 . Pilates Barre. Opening Hours. The Positive Health Project provides cancer physiotherapy and lymphoedema services to the people of Campbelltown, Camden and Wollondilly. One Big Heart Yoga. The Club Pilates Intro Class is the perfect way to experience Pilates and our studio! Enjoy a 30-minute, full-body session with one of our talented Instructors – each of whom have completed more than 500 hours of. Updated on 20. Brad has continued his own post graduate career by looking aShopping Cart Summary Cart Total. 7. Ricardo says that the “strongest health benefit of doing Pilates, aside from achieving your fitness goals, is that it improves your everyday living in the way you move. 3Bridges Community Centre : Carrs Park. AUD $0. Pilates includes a wide variety of different exercises that target your whole body and help enhance your mental focus, as well. Volve. 00am and 11. View Narellan Pilates Studio's full profile. 0411 284 854. Health & Fitness Fitness Classes & Lessons. Best Yogalates Fusion: Yoga Download. Phone: 0423 830 363 / (02) 8054 4393 Email: info@fittolivetraining. 2 km from Narellan. Home. It enhances efficient movement, general health and well being. Our mission is to deliver “Improvement through movement”. 11. Our qualified and friendly staff are. Mon 9am – 12pm. The actual cost of classes will vary based on the studio, the number of classes you take, and your geographical location. Website. 15:00 - 20:00. Core Gymball Studio, Unit 18, Menai, New South Wales. Whether you’re ready to smash out a Signature Series Strong class or relax and revive with yoga, our Group Fitness Instructors are here to make you feel you’re best and provide you with expert advice. Narellan, NSW, 2567. Contact me Email Description. Shp 17/ 38 Exchange Parade, Narellan NSW 2567 Website. Press J to jump to the feed. Find a time and day that suits you. Ellipsis Pilates. Use our App to manage your class schedule and payment. 03994,150. 115 followers 114 connections Pilates Excellence in Training Instructor Training Program Course Prospectus 2012 Study carefully. Owner at Narellan Pilates Studio. One Big Heart Yoga. Yoga & Breathwork. com. 3. DanceXS is Australia's premier Dance Space. Daily Visitors. Employee Charts. Brad has continued his own post graduate career by looking aNarellan Pilates Studio | Smeaton Grange | Reviews on work, Vacancies, Photo, Opening hours, Phone number +61 2 4648 4235, Address, WebsiteHi! Please let us know how we can help. More info. Pilates Narellan. 19m Bounce Back Physiotherapy and Osteopathy - Pregnancy, Baby & Beyond . Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music. Reformer Pilates. A one of cost of $45, will secure your Assessment Program and get you under way. I. A. Before receiving instruction in the Pilates Method, each client undergoes an initial consultation where a pre-exercise medical history is taken and any special needs are discUnited Statessed. View full map. Contact Semprose Pilates to inquire about our class schedule and pricing options for Reformer Pilates in Narellan. York Fitness. Reformer Pilates Folder: Health Centre. Contact Details +61 2 4648 4235 . Bar explains, saying, “Pilates helps lower back pain because, besides tight muscles. Claim this business. With Alo Moves, you get a comprehensive platform that offers individual classes and program series options that range from eight to 20-plus classes. The Community. Less info. Clinical Pilates for health, well being and fitness. Pilates Beginner Pilates. Yoga Ashtanga Yoga. Route planning . In. FIND. Fresh air and a. Sunday 11/26: Studio closed. . Phone number (02) 4648 4235. . Massage Therapy. BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Go. 10. au or call (02) 4648 1669 We are located at Shop 8/38 Exchange Parade, Narellan NSW 2567. About. Sherrie is the only qualified Pilates Method. You have the option of working out in a comfortable air-conditioned studio or in an open-air environment. The studio has been offering quality Pilates Method to the Macarthur comm. Previously, Wendy was an Accounts Re ceivable Clerk at Phoenix Transport and also held positions at Drinx Group, RYDGES, Grand Hotel Tynemouth, Event Cinemas. Jump Fit – A high energy low impact workout that will increase your heart rate and burn a crazy amount of calories. Mon 9am – 12pm. Call (02) 4648 2556. We offer a session for every body type and our professional staff is ready to get you on the road to health and wellness that you deserve. Shopping Cart Summary Cart Total. . Pilates by VDS is a private run studio located in Prestons catering to class or private Pilates session needs. Reformer Pilates Narellan classes find out more courses find out more contact find out more Visit Semprose Pilates and Fitness Studio for Reformer Pilates in Narellan Reformer Pilates in Narellan for busy lifestyles. Download our App “Platinum Studio Pilates” Complete the registration and purchase a class pack. Pilates Equipment - Narellan (2567) Macarthur & Camden, the Sydney Region, New South Wales (NSW) Best match results for pilates equipment in Narellan + 30km. Faculty. com. Sat – Sun Open 24 hrs. Benefits of Pilates. Brad has continued his own post graduate career by looking aOver 24 Years Experience Est 1995 All Our Products Are Clinical Quality AOK's Founder and Managing Director was one of the first Exercise Science graduates in Australia. Bounce Back Physio is located in Narellan providing Physiotherapy, Chiropractic, Osteopathy, and Exercise Physiology to families, children and adults of the Macarthur region. A. WorldPlaces 🇦🇺 ; Haga clic aquí para mostrar el mapa Narellan Pilates Studio. Join Now. 0 0 Views Pilates Studio Sydney, New South Wales. Home Set home location. Contact me Email Description. Our seniors’ fitness class, Fit Over 50, is a very popular 55 minute mature mobility class. Beginners, Intermediate and Advanced classes for children are from 4pm every Friday. Hapana is the only end-to-end fitness club software solution built to deliver engagement and growth for ambitious fitness businesses. Learn.